For you to lose weight effectively, you need to engage in doing regular weight loss exercises. The excess calories of your body are being controlled through physical activities and if not eliminated, these will be stored as fats. So it is an important part to lose those unwanted fats or weights.
Your calories intake each day less with what your body burns will determine your body weight. Take note that everything you eat contains calories but also, everything you do burns up calories. Even sleeping and breathing uses calories, but only in small amounts. So if your intake of calories is more than the amount you are using, you need to do weight loss exercises to burn more.
Not only regular exercises will help you lose weight, but also reduces the risk for some diseases and therefore will improve your health. It will prevent heart diseases and stroke and will lower the blood pressure of those people with hypertension. It will also avoid diabetes by reducing fat. Muscle strength and endurance, flexibility, and posture will also be improved. Your bones will also be strengthened preventing bones diseases like osteoporosis as you age. It will not only improve your physical aspects but also will help you emotionally. Studies have shown that regular exercise can improve your mood and your outlooks. It also can help you in better stress management by reducing depression and anxiety.
But before starting any weight loss exercises, seek first the advice of your doctor for you to be guided with what you need to do that will best suit you.
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