Among the very many body workout exercises, jump rope exercise is an affordable and versatile method you can use to lose weight. It is an effective form of body workout that overly sculpts your legs, arms and chest within shortest period of time. Jump rope exercise ideally helps in increasing muscle strengths to all parts of the body while reducing excess fat contents.
It can be performed at home or anywhere and it is always regarded as a Do It Yourself exercise. It doesn’t require any training but can become a habit if you do it every day. Jump rope exercise helps in boosting mental coordination and general health. But what are the best ways of jumping a rope?
Here are some of the ways in which you can perfectly exercise and cut down on your excess body fats:
As a beginner, you don’t need to start at intense speed but rather at a slower pace. You can do this several times in a week and make it a routine. There is no specific way of jumping a rope but you can start jumping with your one foot at every instance or both. Beginners are also allowed to brisk walk at least 2miuntes then jump for 30 seconds before resting. The process is repeated 1 to 5 times.
What about jumping ropes with intervals?
Here, you are expected to pick up from the previous step while jumping continuously for 3 minutes. The aim is to increase body dexterity and strength. With the intervals, you will be able to moderate on your high and lower jumping speeds. For 1 minute, you can jump the rope faster and then reduce the speed to between 20 and 60 seconds. Do it repeatedly 6 times and you will notice big work out on your muscles and bones.
The best with advanced jump rope exercise
At this stage, it is assumed that you have mastered the steps and well energized to jump rope for even 5 minutes nonstop. Jump masters can intensify their pace by doing several workouts like at least 25 pushups, squats and crunches and the process is always repeated 10 times weekly.
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