The holidays are here and you have made the best laid plans for them. You are probably thinking of taking a trip out of town, or out of the country to enjoy yourself. Unfortunately, exercising was not included in the plan. So how do you take that well-deserved break and still maintain that good form you’ve had for the last couple of months you have been training?
The answer might not be so simple, and will take a lot of commitment and creativity from your part. If you want to come back from that safari looking and weighing the same as you did when you left, then you are going to have to include exercise in your holiday plan.
Holidays are associated with merry making and a boatload of festivities and all you can eat buffets. It may be hard not to stop yourself from eating that chocolate pudding pie staring at you. However, not every day of the holiday is a festivity, so keep to the balanced diet routine that you are normally used to. This may prove hard but will eventually keep you from going back to your waistline.
Keeping to the balanced diet is one way, so compliment this by eating fruits and drinking water as much as possible. This will help keep your system clean. Apart from that, you can make the holiday location work to your advantage. If you are in a beach setting, do a lot of swimming. Swimming is a good aerobic exercise that will burn calories and fat, thus increasing your stamina and overall body look. Plus it’s fun. If you choose to relax in a hilly, mountainous environment, go for long walks at a brisk pace, or hike the mountain. This will not only give your respiratory and cardiovascular system a good workout, but also assist you to burn the extra fat that you may be tacking on.
Overall, ensure that you perform continuous exercise for at least an hour a day while on holiday. The exercises may range from swimming and running, to choosing to take the stairs instead of the lift to your room floor. If the hotel you are staying in has gym facilities, make use of them. Remember, you can have fun and still stay in shape at the same time. And if you succeed, you will have made exercising a way of life.
Discover more about our treadmill ratings, check out our review on TrekDesk Treadmill Desk Review. Click here!