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Triceps push ups

Triceps Exercises Tutorial

Triceps exercises are well known for building our arm muscles and strengthening them. For good results, you need to find the best triceps exercises that will properly work your arms. Here are some of the …
Best Chest Exercises

Best Chest Exercises

The chest is very large muscle group that occupies the front of our ribcage, and when well maintained through exercise, gives a great body description. Just look at all the magazines that have well-muscled, bare …
Abs Exercise Equipment

Abs Exercise Equipment

Living healthy and staying fit is every ones wish because fitness helps us stay alive and strong from frequent fatigues and sicknesses. Unfortunately some of our lifestyles keep us busy from having enough time to …

Sexy Abs Through Abs Exercises

Almost everyone really admires men with six-packed abs, but who says that women can’t have a toned and firm one? We can never deny that women also desire to have a sexy-looking abs. Achieving this …
exercise equipment

Some Tips for Buying Exercise Equipment

Achieving a healthy and fit body doesn’t only require eating the right foods, regular exercise is also needed. While you can do exercises on your own, you can also use exercise equipment. This kind of equipment is …

Regular Exercises to Avoid A Broken Heart

Having an inactive lifestyle is one of the major causes of acquiring a heart problem. So to avoid breaking your heart physically, regular exercises will help you with this. Exercising your body will give you …
Treadmill Maintenance

Treadmill Maintenance

Because we live in a busy world, many people rush around to avoid being late and often resort to eating in a cafeteria or a fast-food chain before going to work or school. As a …